Turkey and Broccoli Patties
20 min
Two ingredients: mince and broccoli blitzed in a blender. I shape them, freeze them and fry them straight from the freezer. Mince from thigh and breast together gives the juiciest result. Cooked quinoa is optional — it makes the patties more interesting in texture, more filling, and helps them hold moisture.
Ingredients
Ground turkey(with minced onion, salt and pepper)700 g
Broccoli(blitzed in a blender)180 g
Salt(to taste)
Ground black pepper(to taste)
Quinoa(cooked)80 g
Instructions
1
Mince the onion into the turkey, then season with salt and pepper.
2
Blitz the broccoli in a blender and mix it into the meat. Add salt, pepper and the quinoa.
3
Shape the patties, freeze them on a board, then vacuum-seal.
4
Fry straight from frozen over medium heat for 7–8 minutes until cooked through.