Tropical Overnight Oats
◷10 minutes + 6 hours in the fridge
Tender, filling no-cook oats with coconut milk, mango and banana. Ten minutes of work — the fridge does the rest.
Ingredients
Rolled oats60 g
Coconut milk100 ml
Greek yogurt50 g
Banana1 pcs
Chia seeds(10–15 g)1–1.5 tbsp
Mango(purée or pieces)50 g
For flavour
Vanillaoptional
Saltpinch
Lemon juicea little
Optional
Honeyoptional
Instructions
1
Mash the banana to a purée.
2
Mix it with the coconut milk, yogurt and mango.
3
Add the vanilla, a pinch of salt and a little lemon juice.
4
Add the oats and chia seeds, and mix well.
5
Transfer to a jar or container.
6
Refrigerate for at least 6 hours (overnight is better).
7
Stir before serving and add whatever toppings you like.
Topping ideas
Mango + coconut + cashews
Berries + a spoonful of yogurt
Banana + peanut butter + chocolate
Apple + cinnamon + nuts
Making several days at once
Multiply the ingredients by 3–4
Mix everything in a large container — keeps for up to 3 days
Spoon a portion into a bowl before serving
If it has thickened, add a little milk
Details
Less chia → a soft, oaty texture
More chia → thick, like pudding
Salt is a small but important flavour booster