Chicken Waffles
High-protein, filling waffles
◷20 min
Protein waffles made from ground chicken with cheese and spices. They keep in the freezer for up to 3 months.
Ingredients
◎4 servings
Ground chicken300 g
Eggs2 pcs
Greek yogurt(5%)80 g
Rice flour90 g
Gouda cheese(grated)40 g
Baking powder0.5 tsp
Salt0.75 tsp
Ground black pepperto taste
Paprika ground0.5 tsp
Herbes de Provence(herbes de Provence)0.5 tsp
Instructions
Batter
1
Mix the ground chicken, eggs, yogurt and grated cheese.
2
Add the rice flour, baking powder, salt and spices. Mix thoroughly until even.
Cooking
1
Heat the waffle iron to its highest setting. Lightly oil it if needed.
2
Spoon in the batter and cook for 7–9 minutes until firm and golden.
3
Cool completely before freezing.
Freezing and reheating
Freeze for up to 2–3 months
Cool completely. Freeze in a single layer, then transfer to a bag, container or vacuum pack.
Reheating
Toaster, oven or air fryer — they come back crisp outside and soft inside.

