High-Protein Breakfast with Tuna, Corn and Eggs

Name: High-Protein Breakfast with Tuna, Corn and Eggs
Total time: 20 min
Yield: 2
Ingredients: 4 pcs Eggs; 160 g Canned tuna; 150 g Canned corn; 100 g Cheese; 125 g Mozzarella; 6 pcs Cherry tomatoes; 10 pcs Olives; 1 tsp Dried herbs; 0.5 tsp Salt; 0.5 tsp Ground black pepper; 5 g Parsley

20 min

A filling breakfast built right in the basket: cheese, corn, tuna and eggs bake into one sheet, with mozzarella, olives and cherry tomatoes on top. Cut it into slices like a pizza.

Ingredients

2 servings

Eggs4 pcs

Canned tuna(drained)160 g

Canned corn150 g

Cheese(grated)100 g

Mozzarella(torn by hand)125 g

Cherry tomatoes(halved)6 pcs

Olives10 pcs

Dried herbs1 tsp

Salt0.5 tsp

Ground black pepper0.5 tsp

Parsley(to serve)5 g

Instructions

Line the basket with baking paper. Tip in the corn and scatter the grated cheese evenly over it.

Lay the flaked tuna on top.

Crack the eggs straight over the filling, spreading them across the whole surface.

Add the torn mozzarella, olives and cherry tomato halves, season with salt, pepper and herbs.

Cook at 180 °C (356 °F) for 15 minutes — until the eggs are set and the cheese is golden.

Lift out by the edges of the paper, cut into slices and serve with herbs.

Breakfast View all recipes